blackened fish recipe
jenna chef
This blackened fish recipe delivers bold, smoky flavor with a crispy crust—quick, healthy, and perfect for weeknight dinners or weekend feasts!
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Cajun
Servings 4 people
Calories 220 kcal
- 4 white fish fillets tilapia, cod, or snapper
- 2 tbsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil or melted butter
- Lemon wedges for serving
Combine all spices in a small bowl.
Pat the fish fillets dry, then coat them evenly with the seasoning.
Heat oil or butter in a skillet over medium-high heat.
Sear each fish fillet for 2–3 minutes per side until dark and crispy.
Serve hot with lemon wedges and your favorite side dish.
Keyword blackened fish, healthy fish recipe, pan-seared fish, cajun fish