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make blackened fish recipe

blackened fish recipe

jenna chef
This blackened fish recipe delivers bold, smoky flavor with a crispy crust—quick, healthy, and perfect for weeknight dinners or weekend feasts!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Cajun
Servings 4 people
Calories 220 kcal

Ingredients
  

  • 4 white fish fillets tilapia, cod, or snapper
  • 2 tbsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil or melted butter
  • Lemon wedges for serving

Instructions
 

  • Combine all spices in a small bowl.
  • Pat the fish fillets dry, then coat them evenly with the seasoning.
  • Heat oil or butter in a skillet over medium-high heat.
  • Sear each fish fillet for 2–3 minutes per side until dark and crispy.
  • Serve hot with lemon wedges and your favorite side dish.
Keyword blackened fish, healthy fish recipe, pan-seared fish, cajun fish